Kufema exerciser mudziyo

Chishandiso chekudzidzisa kufema chigadziriso chekuvandudza kugona kwemapapu uye kukurudzira kufema uye kutenderera kweropa.

Chimiro chayo chiri nyore kwazvo, uye nzira yekushandisa zvakare iri nyore kwazvo.Ngatidzidzei kushandisa mudziyo wekudzidzisa kufema pamwe chete.

Mudziyo wekudzidzira kufema unowanzo kuumbwa nehosi uye ganda rezviridzwa.Iyo hose inogona kuiswa chero nguva kana ichishandiswa.Mukugadzirira kudzidziswa, tora hose uye uibatanidze kune chibatanidza kunze kwechiridzwa, wozobatanidza imwe mugumo wepombi kumuromo.

Mushure mekubatanidza, tichaona kuti pane museve unoratidza pane goko remudziyo, uye mudziyo unogona kuiswa wakatwasuka uye wakatsiga, unogona kuiswa patafura kana kubatwa neruoko, uye kuruma kune imwe mugumo wepombi inogona kuiswa. yakabatwa nemuromo.

Kana uchifema zvakajairika, kuburikidza nekupera kwakadzika kwekurumwa, tichaona kuti kuyangarara pachiridzwa kunokwira zvishoma nezvishoma, uye kutsamira pane gasi rakabuditswa zvakanyanya sezvinobvira kuchengetedza kuyerera kusimuka.

breathing exerciser device1

Wapedza kufemesa, rega kuruma muromo, wotanga kufemereka.Mushure mekuchengetedza kuenzana kwekufema, tanga zvakare maererano nematanho ari muchikamu chechitatu, uye dzokorora kudzidzira nguva dzose.Nguva yekudzidzira inogona kuwedzera zvishoma nezvishoma kubva pfupi kusvika kureba.

Mukuita, tinofanira kuterera nhanho nhanho uye kuita zvishoma nezvishoma maererano nezvatinogona.Tisati taishandisa, tinofanira kutevera mirairo yenyanzvi.

Chete nguva refu maekisesaizi tinogona kuona mhedzisiro.Nekudzidzira nguva dzose, tinogona kuwedzera kushanda kwemapapu uye kusimbisa kushanda kwemhasuru dzekufema.


Nguva yekutumira: Jun-22-2021